Brian Dickinson v1000m/r...14 row
17,000
Meters
1:30:12.2
Time
2:39.1
Pace
902
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:30:12.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 1734 |
| Drag Factor | 131 |
July 13, 2025 12:25:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:12.2 | 17,000 | 2:39.1 | 87 | 598 | 19 | 105 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 21 | 105 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 22 | 116 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | 121 |
| 9:19.4 | 1,900 | 2:27.2 | 110 | 677 | 21 | 123 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 25 | 126 |
| 9:44.3 | 1,900 | 2:33.7 | 96 | 631 | 20 | 113 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | 124 |
| 10:12.6 | 1,900 | 2:41.2 | 84 | 587 | 19 | 111 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 22 | 120 |
| 10:44.7 | 2,000 | 2:41.1 | 84 | 587 | 19 | 100 |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 509 | 17 | 102 |
| 11:08.6 | 2,000 | 2:47.1 | 75 | 557 | 18 | 95 |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 17 | 95 |
| 11:48.0 | 2,000 | 2:57.0 | 63 | 517 | 17 | 92 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Grand Tour, Henley - Aerobic Capacity 7