Brian Dickinson v1000m/r...7 row
7,000
Meters
33:40.7
Time
2:24.3
Pace
393
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:40.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 131 |
July 14, 2025 17:12:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.7 | 7,000 | 2:24.3 | 116 | 700 | 21 | 113 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 21 | 99 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | 119 |
| 8:31.5 | 1,750 | 2:26.1 | 112 | 685 | 21 | 114 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 133 |
| 8:18.3 | 1,750 | 2:22.3 | 121 | 717 | 22 | 117 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | 136 |
| 8:52.1 | 1,750 | 2:32.0 | 100 | 642 | 20 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Cliff Course, Henley - Anaerobic Capacity 1