Brian Dickinson v10:00/r...6 row
6,717
Meters
32:30.0
Time
2:25.1
Pace
376
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,717 |
| Overall Time | 32:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 131 |
July 15, 2025 18:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,717 | 2:25.1 | 114 | 693 | 22 | 108 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 22 | 102 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 22 | 105 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 120 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 21 | 110 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 124 |
| 2:30.0 | 391 | 3:11.8 | 50 | 470 | 16 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Mangrove Mirage, EXR World - Above and Below 1