Brian Dickinson v5:00/r...5 row
7,118
Meters
34:46.5
Time
2:26.5
Pace
396
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,118 |
| Overall Time | 34:46.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 131 |
July 16, 2025 18:23:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.5 | 7,118 | 2:26.5 | 111 | 682 | 21 | 111 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 108 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 122 |
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 21 | 96 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 18 | 107 |
| 4:46.5 | 919 | 2:35.8 | 92 | 618 | 19 | 87 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Race Of The Charles, Boston - Medium Tempo 1