Brian Dickinson v10:00/r...3 row
5,015
Meters
25:00.0
Time
2:29.5
Pace
275
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,015 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 131 |
July 24, 2025 17:54:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,015 | 2:29.5 | 105 | 660 | 20 | 115 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 21 | 125 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 109 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 19 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Castle Loop, Bled - Regeneration Training 3