Brian Dickinson v5:00/r...6 row
11,240
Meters
55:00.0
Time
2:26.7
Pace
625
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,240 |
| Overall Time | 55:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1130 |
| Drag Factor | 132 |
July 28, 2025 19:08:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,240 | 2:26.7 | 111 | 680 | 21 | 117 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 20 | 103 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 118 |
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 22 | 118 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 121 |
| 15:00.0 | 3,014 | 2:29.3 | 105 | 661 | 20 | 110 |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 20 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on Trail of Extremes, EXR World - Medium Tempo 1