Brian Dickinson v1000m/r...10 row
10,000
Meters
52:00.5
Time
2:36.0
Pace
536
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:00.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 966 |
| Drag Factor | 165 |
August 11, 2025 09:28:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.5 | 10,000 | 2:36.0 | 92 | 617 | 19 | 105 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 20 | 101 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 19 | 113 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 20 | 115 |
| 9:03.6 | 1,800 | 2:31.0 | 102 | 649 | 19 | 111 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 19 | 121 |
| 9:13.9 | 1,800 | 2:33.8 | 96 | 630 | 19 | 106 |
| 1:04.5 | 200 | 2:41.2 | 83 | 587 | 19 | 108 |
| 9:42.1 | 1,800 | 2:41.6 | 83 | 584 | 18 | 91 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 18 | 103 |
| 10:05.2 | 1,800 | 2:48.1 | 74 | 553 | 17 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Charles River, Boston - Aerobic Capacity 5