Brian Dickinson v10:00/r...5 row
7,476
Meters
40:00.0
Time
2:40.5
Pace
394
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,476 |
| Overall Time | 40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 670 |
| Drag Factor | 55 |
August 21, 2025 18:02:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,476 | 2:40.5 | 85 | 591 | 17 | 109 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 18 | 115 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 17 | 115 |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 17 | 113 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 16 | 110 |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 16 | 112 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Boston Loop, Boston - FTP preparation 1