Brian Dickinson v10:00/r...5 row
7,171
Meters
40:00.0
Time
2:47.3
Pace
371
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,171 |
| Overall Time | 40:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 16 |
| Stroke Count | 650 |
| Drag Factor | 55 |
August 27, 2025 06:43:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,171 | 2:47.3 | 75 | 557 | 16 | 95 |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 17 | 98 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 16 | 97 |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 16 | 98 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 16 | 100 |
| 10:00.0 | 1,693 | 2:57.2 | 63 | 516 | 15 | 85 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Race Of The Charles, Boston - FTP preparation 1