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Brian Dickinson v500m/r...14 row

11,435

Meters

1:05:37.7

Time

2:52.1

Pace

586

Calories

96

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,435
Overall Time1:05:37.7
Average Watts69
Calories Per Hour535
Stroke Rate16
Stroke Count1069
Drag Factor53

August 28, 2025 19:43:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston Loop, Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:37.7 11,435 2:52.1 69 535 16 96
2:40.2 500 2:40.2 85 592 18 101
2:41.9 500 2:41.9 82 583 17 100
2:43.5 500 2:43.5 80 575 17 102
2:45.9 500 2:45.9 77 563 17 104
1:25.4 250 2:50.8 70 541 16 90
11:24.5 2,000 2:51.1 70 540 16 91
2:53.3 500 2:53.3 67 531 16 86
11:41.0 2,000 2:55.2 65 523 16 97
1:28.9 250 2:57.8 62 514 16 93
11:45.3 2,000 2:56.3 64 519 16 90
0:33.5 100 2:47.5 74 556 18 93
11:34.5 2,000 2:53.6 67 530 16 95
1:28.9 250 2:57.8 62 514 16 96
0:30.9 85 3:01.7 58 500 16 87

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Workout Graph

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