Brian Dickinson v5:00/r...5 row
2,235
Meters
12:01.0
Time
2:41.2
Pace
116
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,235 |
| Overall Time | 12:01.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 140 |
December 11, 2025 17:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 2,235 | 2:41.2 | 83 | 587 | 18 | 114 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 19 | 106 |
| 0:12.0 | 37 | 2:42.1 | 82 | 582 | 15 | 108 |
| 4:48.0 | 895 | 2:40.8 | 84 | 589 | 19 | 118 |
| 0:12.0 | 38 | 2:37.8 | 89 | 606 | 20 | 119 |
| 1:49.0 | 337 | 2:41.7 | 83 | 584 | 17 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash