Brian Dickinson v5:00/r...14 row
7,447
Meters
40:00.0
Time
2:41.1
Pace
388
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,447 |
| Overall Time | 40:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 208 |
January 20, 2026 19:43:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,447 | 2:41.1 | 84 | 587 | 18 | 109 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 108 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 25 | 111 |
| 4:48.0 | 917 | 2:37.0 | 90 | 611 | 18 | 108 |
| 0:12.0 | 36 | 2:46.6 | 76 | 560 | 15 | 109 |
| 4:48.0 | 902 | 2:39.6 | 86 | 596 | 18 | 109 |
| 0:12.0 | 40 | 2:30.0 | 104 | 656 | 20 | 114 |
| 4:48.0 | 890 | 2:41.7 | 83 | 584 | 17 | 107 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 91 |
| 4:48.0 | 877 | 2:44.1 | 79 | 572 | 18 | 111 |
| 0:12.0 | 37 | 2:42.1 | 82 | 582 | 15 | 112 |
| 4:48.0 | 869 | 2:45.7 | 77 | 564 | 18 | 116 |
| 0:12.0 | 35 | 2:51.4 | 69 | 539 | 15 | 118 |
| 4:48.0 | 858 | 2:47.8 | 74 | 554 | 18 | 109 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 17 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston Marathon, Boston - Endurance Dash