Brian Dickinson v1000m/r...3 row
2,154
Meters
10:19.4
Time
2:23.7
Pace
120
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,154 |
| Overall Time | 10:19.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 156 |
March 03, 2026 19:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 2,154 | 2:23.7 | 118 | 705 | 19 | 105 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 19 | 110 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 20 | 100 |
| 0:46.4 | 154 | 2:30.6 | 102 | 652 | 17 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 on Trail of Extremes, EXR World - Aerobic Capacity 9