Brian Dickinson v1000m/r...6 row
5,865
Meters
29:42.8
Time
2:31.9
Pace
316
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,865 |
| Overall Time | 29:42.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 133 |
May 02, 2026 18:55:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.8 | 5,865 | 2:31.9 | 100 | 638 | 18 | 118 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 653 | 18 | 116 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 18 | 124 |
| 0:29.0 | 100 | 2:25.0 | 115 | 744 | 19 | 126 |
| 9:33.4 | 1,900 | 2:30.8 | 102 | 646 | 18 | 128 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 18 | 126 |
| 9:14.4 | 1,765 | 2:37.0 | 90 | 603 | 17 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Boston Loop, Boston - Aerobic Capacity 7