Brian Dickinson v5:00/r...6 row
10,904
Meters
55:00.0
Time
2:31.3
Pace
588
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,904 |
| Overall Time | 55:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 1115 |
| Drag Factor | 139 |
May 21, 2026 07:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,904 | 2:31.3 | 101 | 641 | 20 | 118 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 19 | 109 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 660 | 21 | 115 |
| 15:00.0 | 3,069 | 2:26.6 | 111 | 680 | 22 | 119 |
| 5:00.0 | 958 | 2:36.5 | 91 | 600 | 18 | 115 |
| 15:00.0 | 2,976 | 2:31.2 | 101 | 640 | 21 | 109 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 612 | 18 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Grand Tour, Henley - Medium Tempo 1