Brian Dickinson v1000m/r...14 row
17,000
Meters
1:28:24.6
Time
2:36.0
Pace
899
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:28:24.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 1782 |
| Drag Factor | 100 |
May 28, 2026 18:38:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:24.6 | 17,000 | 2:36.0 | 92 | 610 | 20 | 113 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 20 | 104 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 21 | 115 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 25 | 119 |
| 9:31.5 | 1,900 | 2:30.3 | 103 | 655 | 21 | 118 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 25 | 124 |
| 9:38.0 | 1,900 | 2:32.1 | 99 | 635 | 20 | 114 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 21 | 117 |
| 9:53.0 | 1,900 | 2:36.0 | 92 | 613 | 20 | 115 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 654 | 21 | 118 |
| 10:23.0 | 2,000 | 2:35.7 | 93 | 612 | 20 | 118 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 587 | 19 | 113 |
| 10:57.5 | 2,000 | 2:44.3 | 79 | 558 | 19 | 110 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 587 | 20 | 112 |
| 10:58.0 | 2,000 | 2:44.5 | 79 | 558 | 20 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Charles River, Boston - Aerobic Capacity 7