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Brian Dickinson v5:00/r...23 row

7,863

Meters

42:30.0

Time

2:42.1

Pace

414

Calories

105

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,863
Overall Time42:30.0
Average Watts82
Calories Per Hour584
Stroke Rate19
Stroke Count807
Drag Factor100

June 19, 2026 21:11:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 on Hot 'N Cold, EXR World - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:30.0 7,863 2:42.1 82 584 19 105
5:00.0 940 2:39.5 86 588 19 100
5:00.0 998 2:30.3 103 648 21 112
1:50.0 352 2:36.2 92 654 20 113
0:10.0 34 2:27.0 110 360 18 112
1:50.0 351 2:36.6 91 621 20 109
0:10.0 32 2:36.2 92 720 18 110
3:00.0 571 2:37.6 89 600 20 114
0:30.0 97 2:34.6 95 600 20 111
0:15.0 39 3:12.3 49 480 12 108
0:30.0 96 2:36.2 92 600 20 109
0:15.0 48 2:36.2 92 720 20 109
0:30.0 87 2:52.4 68 600 18 105
0:15.0 48 2:36.2 92 480 20 107
0:30.0 75 3:20.0 44 480 12 97
10:00.0 1,855 2:41.7 83 582 19 103
0:30.0 94 2:39.5 86 600 20 107
0:15.0 47 2:39.5 86 720 20 109
0:30.0 93 2:41.2 83 600 20 110
0:15.0 47 2:39.5 86 480 20 110
0:30.0 95 2:37.8 89 600 20 108
0:15.0 47 2:39.5 86 720 20 108
0:30.0 95 2:37.8 89 600 20 108
10:00.0 1,722 2:54.2 66 528 17 99

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Workout Graph

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