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Brian Dickinson v2:00/r...20 row

5,653

Meters

30:00.0

Time

2:39.2

Pace

300

Calories

105

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,653
Overall Time30:00.0
Average Watts87
Calories Per Hour600
Stroke Rate19
Stroke Count563
Drag Factor99

June 23, 2026 20:17:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Trail of Extremes, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,653 2:39.2 87 600 19 105
2:00.0 380 2:37.8 89 570 20 101
2:00.0 393 2:32.6 98 660 20 106
0:50.0 165 2:31.5 101 648 20 109
0:10.0 33 2:31.5 101 720 18 107
0:50.0 168 2:28.8 106 648 20 103
0:10.0 24 3:28.3 39 360 12 107
1:00.0 200 2:30.0 104 660 20 108
0:30.0 101 2:28.5 107 600 22 114
2:30.0 491 2:32.7 98 624 19 112
2:00.0 370 2:42.1 82 630 19 100
0:30.0 97 2:34.6 95 600 20 104
2:30.0 477 2:37.2 90 600 18 109
2:00.0 379 2:38.3 88 630 19 105
0:30.0 100 2:30.0 104 600 20 107
2:30.0 473 2:38.5 88 600 19 102
2:00.0 360 2:46.6 76 570 18 101
0:30.0 98 2:33.0 98 600 20 105
2:30.0 442 2:49.6 72 552 17 105
2:00.0 352 2:50.4 71 540 17 89
3:00.0 550 2:43.6 80 580 19 108

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Workout Graph

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