Brian Dickinson v5:00/r...15 row
7,538
Meters
40:08.0
Time
2:39.7
Pace
400
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,538 |
| Overall Time | 40:08.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 129 |
September 23, 2026 20:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 7,538 | 2:39.7 | 86 | 598 | 19 | 107 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 106 |
| 0:12.0 | 42 | 2:22.8 | 120 | 600 | 25 | 105 |
| 4:48.0 | 958 | 2:30.3 | 103 | 650 | 20 | 113 |
| 0:12.0 | 40 | 2:30.0 | 104 | 600 | 20 | 112 |
| 4:48.0 | 882 | 2:43.2 | 80 | 587 | 19 | 109 |
| 0:12.0 | 39 | 2:33.8 | 96 | 600 | 20 | 111 |
| 4:48.0 | 889 | 2:41.9 | 82 | 587 | 19 | 107 |
| 0:12.0 | 38 | 2:37.8 | 89 | 600 | 20 | 108 |
| 4:48.0 | 880 | 2:43.6 | 80 | 575 | 19 | 104 |
| 0:12.0 | 38 | 2:37.8 | 89 | 600 | 20 | 107 |
| 4:48.0 | 896 | 2:40.7 | 84 | 587 | 19 | 114 |
| 0:12.0 | 40 | 2:30.0 | 104 | 900 | 25 | 114 |
| 4:48.0 | 890 | 2:41.7 | 83 | 575 | 19 | 109 |
| 5:00.0 | 911 | 2:44.6 | 78 | 576 | 19 | 110 |
| 0:08.0 | 14 | 4:45.7 | 15 | 450 | 8 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Two Pass Panorama, Bled - Endurance Dash