Brian Dickinson v5:00/r...3 row
9,088
Meters
50:00.0
Time
2:45.0
Pace
475
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,088 |
| Overall Time | 50:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 128 |
October 05, 2026 06:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,088 | 2:45.0 | 78 | 570 | 18 | 112 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 19 | 104 |
| 40:00.0 | 7,280 | 2:44.8 | 78 | 573 | 18 | 112 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 17 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Return To Muddy River, Boston - Endurance Rally 2