Brian Dickinson 9x0:20/0:40r row
386m
Meters
3:00.0
Time
3:53.1
Pace
65
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 510m |
| Overall Time | 9:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 41 |
| Stroke Count | 10 |
| Drag Factor | 165 |
December 18, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 386m | 3:53.1 | 28 | 395 | 41 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| r124m |
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Workout Graph
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