Brian Dickinson 2x8:00/4:00r row
3,819m
Meters
16:00.0
Time
2:05.6
Pace
257
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 208 |
January 29, 2019 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,819m | 2:05.6 | 176 | 906 | 23 | |
| 8:00.0 | 2,254m | 1:46.4 | 290 | 1297 | 26 | |
| 8:00.0 | 1,566m | 2:33.2 | 97 | 634 | 21 | |
| r1,028m |
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Workout Graph
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