Brian Dickinson 3x7:00/7:00r row
4,989
Meters
21:00.0
Time
2:06.2
Pace
322
Calories
146
Heart Rate
| Rest Distance | 3,661 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,650 |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 74 |
July 16, 2019 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,989 | 2:06.2 | 174 | 920 | 21 | 146 |
| 7:00.0 | 1,716 | 2:02.3 | 191 | 951 | 22 | 147 |
| 7:00.0 | 1,827 | 1:54.9 | 230 | 1088 | 23 | 166 |
| 7:00.0 | 1,447 | 2:25.1 | 115 | 720 | 20 | 126 |
| r3,661 |
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Workout Graph
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