Brian Dickinson 2x4000m/5:00r row

8,000m

Meters

40:29.8

Time

2:31.8

Pace

464

Calories

111

Heart Rate

Rest Distance1,249m
Rest Time10:00.0
Overall Distance9,249m
Overall Time50:29.8
Average Watts100
Calories Per Hour643
Stroke Rate20
Stroke Count946
Drag Factor206

August 31, 2021 08:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:29.8 8,000m 2:31.8 100 643 20 111
18:33.5 4,000m 2:19.1 130 746 22 121
21:56.3 4,000m 2:44.5 79 570 19 102
r1,249m

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Workout Graph

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