Brian Dickinson 2x4000m/5:00r row
8,000m
Meters
40:29.8
Time
2:31.8
Pace
464
Calories
111
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,249m |
| Overall Time | 50:29.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 206 |
August 31, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.8 | 8,000m | 2:31.8 | 100 | 643 | 20 | 111 |
| 18:33.5 | 4,000m | 2:19.1 | 130 | 746 | 22 | 121 |
| 21:56.3 | 4,000m | 2:44.5 | 79 | 570 | 19 | 102 |
| r1,249m |
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Workout Graph
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