Brian Dickinson v25c/1:00r...8 row
3,030
Meters
12:35.7
Time
2:04.7
Pace
200
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 20:35.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 168 |
July 12, 2022 19:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.7 | 3,030 | 2:04.7 | 180 | 921 | 25 | |
| 1:45.8 | 403 | 2:11.2 | 155 | 832 | 23 | |
| r: 1:00 | 200 | |||||
| 1:36.3 | 386 | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 222 | |||||
| 1:31.6 | 375 | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 211 | |||||
| 1:28.1 | 367 | 2:00.0 | 202 | 996 | 27 | |
| r: 1:00 | 201 | |||||
| 1:35.9 | 381 | 2:05.8 | 176 | 904 | 26 | |
| r: 1:00 | 165 | |||||
| 1:35.6 | 384 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 144 | |||||
| 1:41.4 | 383 | 2:12.3 | 151 | 819 | 24 | |
| r: 1:00 | 187 | |||||
| 1:21.0 | 351 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 168 | |||||
| r1,498 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.