Brian Dickinson v25c/1:00r...8 row
3,030m
Meters
12:35.7
Time
2:04.7
Pace
200
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 20:35.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 168 |
July 12, 2022 19:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.7 | 3,030m | 2:04.7 | 180 | 921 | 25 | |
| 1:45.8 | 403m | 2:11.2 | 155 | 832 | 23 | |
| r: 1:00 | 200m | |||||
| 1:36.3 | 386m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 222m | |||||
| 1:31.6 | 375m | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 211m | |||||
| 1:28.1 | 367m | 2:00.0 | 202 | 996 | 27 | |
| r: 1:00 | 201m | |||||
| 1:35.9 | 381m | 2:05.8 | 176 | 904 | 26 | |
| r: 1:00 | 165m | |||||
| 1:35.6 | 384m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 144m | |||||
| 1:41.4 | 383m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:00 | 187m | |||||
| 1:21.0 | 351m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 168m | |||||
| r1,498m |
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Workout Graph
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