Brian Dickinson v20c/2:00r...5 row
4,569m
Meters
25:14.5
Time
2:45.7
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 35:14.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 122 |
August 14, 2022 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.5 | 4,569m | 2:45.7 | 77 | 564 | 19 | 142 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 26 | 121 | |
| r: 2:00 | 396m | ||||||
| 2:15.2 | 578m | 1:56.9 | 219 | 1052 | 27 | 143 | |
| r: 2:00 | 342m | ||||||
| 3:32.3 | 888m | 1:59.5 | 205 | 1005 | 26 | 155 | |
| r: 2:00 | 257m | ||||||
| 4:34.5 | 1,164m | 1:57.9 | 213 | 1034 | 27 | 164 | |
| r: 2:00 | 165m | ||||||
| 13:39.9 | 1,640m | 4:09.9 | 22 | 377 | 13 | 129 | |
| r: 2:00 | 64m | ||||||
| r1,224m |
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Workout Graph
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