Brian Dickinson v6:00/3:00r...4 row
5,601m
Meters
24:00.0
Time
2:08.5
Pace
363
Calories
146
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
August 26, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,601m | 2:08.5 | 165 | 867 | 24 | 146 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | 137 | |
| r: 3:00 | 526m | ||||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 158 | |
| r: 3:00 | 256m | ||||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | 167 | |
| r: 3:00 | 175m | ||||||
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 18 | 123 | |
| r: 3:00 | 0m | ||||||
| r957m |
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Workout Graph
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