Brian Dickinson v1000m/2:00r...4 row
3,450m
Meters
15:18.0
Time
2:13.0
Pace
198
Calories
152
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 23:18.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
August 28, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.0 | 3,450m | 2:13.0 | 149 | 811 | 24 | 152 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | 152 | |
| r: 2:00 | 401m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | 162 | |
| r: 2:00 | 56m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | 169 | |
| r: 2:00 | 107m | ||||||
| 3:00.2 | 451m | 3:19.7 | 44 | 451 | 16 | 126 | |
| r: 2:00 | 0m | ||||||
| r564m |
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Workout Graph
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