Brian Dickinson v6:00/2:00r...6 row
3,328m
Meters
15:00.0
Time
2:15.2
Pace
216
Calories
140
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 120 |
September 09, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 23 | 140 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 116 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 20 | 138 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 153 | |
| r: 2:00 | 252m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 142 | |
| r: 2:00 | 200m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 145 | |
| r: 2:00 | 292m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 148 | |
| r: 2:00 | 261m | ||||||
| r1,723m |
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Workout Graph
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