Brian Dickinson v750m/2:00r...5 row
3,750m
Meters
16:53.2
Time
2:15.0
Pace
232
Calories
128
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 26:53.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 207 |
October 12, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.2 | 3,750m | 2:15.0 | 142 | 788 | 21 | 128 | |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 24 | 124 | |
| r: 2:00 | 419m | ||||||
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 23 | 134 | |
| r: 2:00 | 410m | ||||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 25 | 151 | |
| r: 2:00 | 358m | ||||||
| 3:47.8 | 750m | 2:31.8 | 100 | 643 | 20 | 110 | |
| r: 2:00 | 144m | ||||||
| 4:01.2 | 750m | 2:40.8 | 84 | 589 | 19 | 123 | |
| r: 2:00 | 370m | ||||||
| r1,701m |
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Workout Graph
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