Brian Dickinson v8:00/3:00r...4 row
4,068m
Meters
20:00.0
Time
2:27.4
Pace
228
Calories
103
Heart Rate
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 45 |
January 26, 2023 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,068m | 2:27.4 | 109 | 675 | 19 | 103 | |
| 8:00.0 | 1,581m | 2:31.8 | 100 | 644 | 18 | 99 | |
| r: 3:00 | 629m | ||||||
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 | 113 | |
| r: 3:00 | 524m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 18 | 94 | |
| r: 3:00 | 513m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 106 | |
| r: 3:00 | 487m | ||||||
| r2,153m |
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Workout Graph
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