Brian Dickinson v3:00/1:00r...12 row
7,467
Meters
36:00.0
Time
2:24.6
Pace
441
Calories
119
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,140 |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 128 |
January 28, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,467 | 2:24.6 | 116 | 735 | 22 | 119 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 23 | 112 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 24 | 116 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 25 | 123 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 126 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 27 | 131 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 27 | 139 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 29 | 145 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 391 | 3:50.1 | 29 | 400 | 14 | 103 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 498 | 3:00.7 | 59 | 520 | 18 | 103 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 23 | 120 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 600 | 20 | 113 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 443 | 3:23.1 | 42 | 460 | 16 | 107 | |
| r: 1:00 | 78 | ||||||
| r1,673 |
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Workout Graph
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