Brian Dickinson v3:00/1:00r...12 row
7,467m
Meters
36:00.0
Time
2:24.6
Pace
441
Calories
119
Heart Rate
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,140m |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 128 |
January 28, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,467m | 2:24.6 | 116 | 698 | 22 | 119 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 112 | |
| r: 1:00 | 194m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 116 | |
| r: 1:00 | 196m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 123 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 126 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | 131 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | 139 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | 145 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 391m | 3:50.1 | 29 | 398 | 14 | 103 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 18 | 103 | |
| r: 1:00 | 93m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 120 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 20 | 113 | |
| r: 1:00 | 69m | ||||||
| 3:00.0 | 443m | 3:23.1 | 42 | 443 | 16 | 107 | |
| r: 1:00 | 78m | ||||||
| r1,673m |
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Workout Graph
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