Brian Dickinson v4:00/2:00r...7 row
3,728m
Meters
19:00.0
Time
2:32.8
Pace
207
Calories
115
Heart Rate
| Rest Distance | 2,454m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 70 |
February 14, 2023 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,728m | 2:32.8 | 98 | 637 | 18 | 115 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 19 | 109 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 19 | 112 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 119 | |
| r: 2:00 | 374m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 123 | |
| r: 2:00 | 384m | ||||||
| 2:00.0 | 202m | 4:57.0 | 13 | 345 | 10 | 107 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 124 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 18 | 115 | |
| r: 2:00 | 332m | ||||||
| r2,454m |
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Workout Graph
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