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Brian Dickinson v10c/0:30r...20 row

2,984

Meters

12:51.7

Time

2:09.3

Pace

200

Calories

69

Heart Rate

Rest Distance1,841
Rest Time10:00.0
Overall Distance4,825
Overall Time22:51.7
Average Watts162
Calories Per Hour857
Stroke Rate25
Stroke Count331
Drag Factor116

February 23, 2023 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:51.7 2,984 2:09.3 162 857 25 69
1:15.7 171 3:41.3 32 411 14 69
r: 0:30 102
1:04.8 168 3:12.8 49 467 17
r: 0:30 93
0:37.5 153 2:02.5 190 954 26
r: 0:30 101
0:36.6 151 2:01.1 197 976 26
r: 0:30 102
0:33.9 145 1:56.8 219 1054 28
r: 0:30 95
0:33.3 143 1:56.4 222 1063 27
r: 0:30 95
0:30.9 137 1:52.7 244 1139 29
r: 0:30 95
0:30.3 136 1:51.3 253 1171 30
r: 0:30 88
0:28.7 132 1:48.7 272 1237 31
r: 0:30 95
0:27.8 130 1:46.9 286 1285 32
r: 0:30 91
0:41.9 161 2:10.1 159 846 26
r: 0:30 85
0:43.0 164 2:11.0 155 834 25
r: 0:30 91
0:37.8 154 2:02.7 189 951 27
r: 0:30 89
0:41.3 160 2:09.0 163 860 26
r: 0:30 86
0:38.4 155 2:03.8 184 933 27
r: 0:30 96
0:34.4 146 1:57.8 214 1036 28
r: 0:30 89
0:33.6 144 1:56.6 220 1058 30
r: 0:30 82
0:35.6 149 1:59.4 205 1006 29
r: 0:30 83
0:37.3 153 2:01.8 193 965 27
r: 0:30 90
0:29.2 132 1:50.6 259 1190 33
r: 0:30 93
r1,841

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