Brian Dickinson v10c/0:30r...20 row
2,984m
Meters
12:51.7
Time
2:09.3
Pace
200
Calories
69
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 22:51.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 116 |
February 23, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.7 | 2,984m | 2:09.3 | 162 | 857 | 25 | 69 | |
| 1:15.7 | 171m | 3:41.3 | 32 | 411 | 14 | 69 | |
| r: 0:30 | 102m | ||||||
| 1:04.8 | 168m | 3:12.8 | 49 | 467 | 17 | ||
| r: 0:30 | 93m | ||||||
| 0:37.5 | 153m | 2:02.5 | 190 | 954 | 26 | ||
| r: 0:30 | 101m | ||||||
| 0:36.6 | 151m | 2:01.1 | 197 | 976 | 26 | ||
| r: 0:30 | 102m | ||||||
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 28 | ||
| r: 0:30 | 95m | ||||||
| 0:33.3 | 143m | 1:56.4 | 222 | 1063 | 27 | ||
| r: 0:30 | 95m | ||||||
| 0:30.9 | 137m | 1:52.7 | 244 | 1139 | 29 | ||
| r: 0:30 | 95m | ||||||
| 0:30.3 | 136m | 1:51.3 | 253 | 1171 | 30 | ||
| r: 0:30 | 88m | ||||||
| 0:28.7 | 132m | 1:48.7 | 272 | 1237 | 31 | ||
| r: 0:30 | 95m | ||||||
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 32 | ||
| r: 0:30 | 91m | ||||||
| 0:41.9 | 161m | 2:10.1 | 159 | 846 | 26 | ||
| r: 0:30 | 85m | ||||||
| 0:43.0 | 164m | 2:11.0 | 155 | 834 | 25 | ||
| r: 0:30 | 91m | ||||||
| 0:37.8 | 154m | 2:02.7 | 189 | 951 | 27 | ||
| r: 0:30 | 89m | ||||||
| 0:41.3 | 160m | 2:09.0 | 163 | 860 | 26 | ||
| r: 0:30 | 86m | ||||||
| 0:38.4 | 155m | 2:03.8 | 184 | 933 | 27 | ||
| r: 0:30 | 96m | ||||||
| 0:34.4 | 146m | 1:57.8 | 214 | 1036 | 28 | ||
| r: 0:30 | 89m | ||||||
| 0:33.6 | 144m | 1:56.6 | 220 | 1058 | 30 | ||
| r: 0:30 | 82m | ||||||
| 0:35.6 | 149m | 1:59.4 | 205 | 1006 | 29 | ||
| r: 0:30 | 83m | ||||||
| 0:37.3 | 153m | 2:01.8 | 193 | 965 | 27 | ||
| r: 0:30 | 90m | ||||||
| 0:29.2 | 132m | 1:50.6 | 259 | 1190 | 33 | ||
| r: 0:30 | 93m | ||||||
| r1,841m |
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Workout Graph
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