Brian Dickinson v6:00/3:00r...4 row
5,230m
Meters
24:00.0
Time
2:17.6
Pace
304
Calories
113
Heart Rate
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,405m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 69 |
February 27, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,230m | 2:17.6 | 134 | 761 | 20 | 113 | |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 | 105 | |
| r: 3:00 | 598m | ||||||
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | 110 | |
| r: 3:00 | 580m | ||||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 118 | |
| r: 3:00 | 484m | ||||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 122 | |
| r: 3:00 | 513m | ||||||
| r2,175m |
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Workout Graph
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