Brian Dickinson v4:00/2:00r...4 row
3,821m
Meters
16:00.0
Time
2:05.6
Pace
242
Calories
131
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 129 |
March 02, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,821m | 2:05.6 | 177 | 907 | 25 | 131 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 120 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 125 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | 136 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 143 | |
| r: 2:00 | 319m | ||||||
| r1,333m |
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Workout Graph
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