Brian Dickinson 3x19:00/4:00r row
13,844m
Meters
57:00.0
Time
2:03.5
Pace
895
Calories
144
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,353m |
| Overall Time | 1:09:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 1542 |
| Drag Factor | 132 |
March 23, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,844m | 2:03.5 | 186 | 939 | 26 | 144 |
| 19:00.0 | 4,375m | 2:10.2 | 158 | 844 | 24 | 128 |
| 19:00.0 | 4,598m | 2:03.9 | 184 | 932 | 26 | 140 |
| 19:00.0 | 4,872m | 1:56.9 | 219 | 1052 | 28 | 166 |
| r509m |
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Workout Graph
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