Brian Dickinson 4x3000m/4:00r row
12,000m
Meters
49:56.1
Time
2:04.8
Pace
768
Calories
151
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,302m |
| Overall Time | 1:05:56.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 133 |
April 11, 2023 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.1 | 12,000m | 2:04.8 | 180 | 919 | 23 | 151 |
| 13:24.8 | 3,000m | 2:14.1 | 145 | 799 | 23 | 134 |
| 12:31.9 | 3,000m | 2:05.3 | 178 | 912 | 23 | 146 |
| 12:07.8 | 3,000m | 2:01.3 | 196 | 974 | 24 | 159 |
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 25 | 166 |
| r302m |
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Workout Graph
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4 x 3000 4 min rest