Brian Dickinson v30:00/3:00r...3 row
11,282m
Meters
1:00:00.0
Time
2:39.5
Pace
628
Calories
88
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,318m |
| Overall Time | 1:09:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 1082 |
| Drag Factor | 209 |
April 17, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,282m | 2:39.5 | 86 | 596 | 17 | 88 | |
| 30:00.0 | 5,809m | 2:34.9 | 94 | 623 | 18 | 87 | |
| r: 3:00 | 11m | ||||||
| 20:00.0 | 3,444m | 2:54.2 | 66 | 527 | 17 | 77 | |
| r: 3:00 | 8m | ||||||
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 19 | 102 | |
| r: 3:00 | 17m | ||||||
| r36m |
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Workout Graph
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