Brian Dickinson v750m/2:00r...4 row
2,560m
Meters
12:51.3
Time
2:30.6
Pace
161
Calories
130
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 20:51.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 129 |
May 04, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.3 | 2,560m | 2:30.6 | 102 | 652 | 19 | 130 | |
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 23 | 133 | |
| r: 2:00 | 387m | ||||||
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 25 | 141 | |
| r: 2:00 | 311m | ||||||
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 24 | 144 | |
| r: 2:00 | 125m | ||||||
| 3:32.6 | 311m | 5:41.8 | 9 | 330 | 9 | 102 | |
| r: 2:00 | 0m | ||||||
| r823m |
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Workout Graph
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