Brian Dickinson v500m/2:00r...5 row
3,500m
Meters
15:59.0
Time
2:17.0
Pace
203
Calories
115
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 25:59.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 208 |
June 23, 2023 04:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.0 | 3,500m | 2:17.0 | 136 | 768 | 20 | 115 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 19 | 98 | |
| r: 2:00 | 417m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 | 110 | |
| r: 2:00 | 347m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | 118 | |
| r: 2:00 | 344m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | 128 | |
| r: 2:00 | 305m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | 124 | |
| r: 2:00 | 331m | ||||||
| r1,744m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.