Brian Dickinson v2:00/1:00r...8 row
3,482m
Meters
16:00.0
Time
2:17.8
Pace
202
Calories
123
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 113 |
July 12, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,482m | 2:17.8 | 134 | 759 | 25 | 123 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 30 | 91 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 116 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 109 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 126 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 133 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 140 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 139 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 137 | |
| r: 1:00 | 186m | ||||||
| r1,376m |
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Workout Graph
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