Brian Dickinson 6x500m/2:00r row
3,000m
Meters
11:56.6
Time
1:59.4
Pace
199
Calories
155
Heart Rate
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 23:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 129 |
July 26, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 26 | 155 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 142 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 151 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 161 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 158 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 159 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 163 |
| r1,874m |
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Workout Graph
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