Brian Dickinson v1:00/2:00r...4 row
1,505m
Meters
7:31.0
Time
2:29.8
Pace
87
Calories
126
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 15:31.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 129 |
August 01, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.0 | 1,505m | 2:29.8 | 104 | 658 | 20 | 126 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 128 | |
| r: 2:00 | 331m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 148 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 19 | 118 | |
| r: 2:00 | 172m | ||||||
| 1:31.0 | 218m | 3:28.7 | 38 | 432 | 16 | 110 | |
| r: 2:00 | 0m | ||||||
| r727m |
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Workout Graph
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