Brian Dickinson v1:00/1:00r...10 row
2,081m
Meters
10:00.0
Time
2:24.1
Pace
115
Calories
106
Heart Rate
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 133 |
April 16, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 21 | 106 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 16 | 87 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 102 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 105 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 109 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 112 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 110 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 113 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 111 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 110 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 107 | |
| r: 1:00 | 151m | ||||||
| r1,789m |
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Workout Graph
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