Brian Dickinson 45:00 row
7,176m
Meters
45:00.0
Time
3:08.1
Pace
400
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 671 |
July 08, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,176m | 3:08.1 | 53 | 480 | 15 | 109 |
| 9:00.0 | 1,866m | 2:24.6 | 116 | 697 | 21 | 106 |
| 18:00.0 | 1,613m | 2:47.3 | 75 | 556 | 17 | 117 |
| 27:00.0 | 1,436m | 3:08.0 | 53 | 481 | 14 | 119 |
| 36:00.0 | 1,195m | 3:45.9 | 30 | 404 | 12 | 105 |
| 45:00.0 | 1,067m | 4:13.0 | 22 | 374 | 11 | 99 |
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Workout Graph
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