Brian Dickinson 45:00 row
7,055m
Meters
45:00.0
Time
3:11.3
Pace
380
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 13 |
| Stroke Count | 617 |
| Drag Factor | 54 |
July 24, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,055m | 3:11.3 | 50 | 471 | 13 | 99 |
| 9:00.0 | 1,791m | 2:30.7 | 102 | 651 | 18 | 107 |
| 18:00.0 | 1,397m | 3:13.2 | 48 | 466 | 13 | 98 |
| 27:00.0 | 1,310m | 3:26.1 | 40 | 437 | 13 | 101 |
| 36:00.0 | 1,382m | 3:15.3 | 47 | 461 | 13 | 98 |
| 45:00.0 | 1,176m | 3:49.5 | 29 | 399 | 11 | 91 |
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Workout Graph
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