Brian Dickinson v1:00/1:00r...7 row
2,756m
Meters
16:00.0
Time
2:54.1
Pace
150
Calories
100
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 23:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 73 |
October 04, 2024 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,756m | 2:54.1 | 66 | 528 | 17 | 100 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 100 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 107 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | 106 | |
| r: 1:00 | 171m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 18 | 103 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 348m | 4:18.6 | 20 | 369 | 11 | 91 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 14 | 90 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | 103 | |
| r: 1:00 | 128m | ||||||
| r848m |
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Workout Graph
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