Brian Dickinson 45:00 row
7,100m
Meters
45:00.0
Time
3:10.1
Pace
387
Calories
118
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 689 |
| Drag Factor | 162 |
November 23, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,100m | 3:10.1 | 51 | 475 | 15 | 118 |
| 9:00.0 | 1,798m | 2:30.1 | 103 | 655 | 19 | 124 |
| 18:00.0 | 1,612m | 2:47.4 | 74 | 556 | 17 | 133 |
| 27:00.0 | 1,376m | 3:16.2 | 46 | 459 | 15 | 114 |
| 36:00.0 | 1,240m | 3:37.7 | 34 | 416 | 14 | 111 |
| 45:00.0 | 1,075m | 4:11.1 | 22 | 376 | 12 | 112 |
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Workout Graph
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