Brian Dickinson v500m/2:00r...4 row
3,000
Meters
12:30.8
Time
2:05.1
Pace
193
Calories
144
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 20:30.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 133 |
January 15, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.8 | 3,000 | 2:05.1 | 179 | 914 | 24 | 144 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 21 | 116 | |
| r: 2:00 | 406 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 25 | 150 | |
| r: 2:00 | 200 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | 143 | |
| r: 2:00 | 324 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 26 | 169 | |
| r: 2:00 | 322 | ||||||
| r1,252 |
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Workout Graph
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